Type Alias HyperextensionExerciseName
HyperextensionExerciseName:
| "back_extension_with_opposite_arm_and_leg_reach"
| "weighted_back_extension_with_opposite_arm_and_leg_reach"
| "base_rotations"
| "weighted_base_rotations"
| "bent_knee_reverse_hyperextension"
| "weighted_bent_knee_reverse_hyperextension"
| "hollow_hold_and_roll"
| "weighted_hollow_hold_and_roll"
| "kicks"
| "weighted_kicks"
| "knee_raises"
| "weighted_knee_raises"
| "kneeling_superman"
| "weighted_kneeling_superman"
| "lat_pull_down_with_row"
| "medicine_ball_deadlift_to_reach"
| "one_arm_one_leg_row"
| "one_arm_row_with_band"
| "overhead_lunge_with_medicine_ball"
| "plank_knee_tucks"
| "weighted_plank_knee_tucks"
| "side_step"
| "weighted_side_step"
| "single_leg_back_extension"
| "weighted_single_leg_back_extension"
| "spine_extension"
| "weighted_spine_extension"
| "static_back_extension"
| "weighted_static_back_extension"
| "superman_from_floor"
| "weighted_superman_from_floor"
| "swiss_ball_back_extension"
| "weighted_swiss_ball_back_extension"
| "swiss_ball_hyperextension"
| "weighted_swiss_ball_hyperextension"
| "swiss_ball_opposite_arm_and_leg_lift"
| "weighted_swiss_ball_opposite_arm_and_leg_lift"
| "superman_on_swiss_ball"
| "cobra"
| "supine_floor_barre"
| number