Type Alias PlankExerciseName
PlankExerciseName:
| "45_degree_plank"
| "weighted45_degree_plank"
| "90_degree_static_hold"
| "weighted90_degree_static_hold"
| "bear_crawl"
| "weighted_bear_crawl"
| "cross_body_mountain_climber"
| "weighted_cross_body_mountain_climber"
| "elbow_plank_pike_jacks"
| "weighted_elbow_plank_pike_jacks"
| "elevated_feet_plank"
| "weighted_elevated_feet_plank"
| "elevator_abs"
| "weighted_elevator_abs"
| "extended_plank"
| "weighted_extended_plank"
| "full_plank_passe_twist"
| "weighted_full_plank_passe_twist"
| "inching_elbow_plank"
| "weighted_inching_elbow_plank"
| "inchworm_to_side_plank"
| "weighted_inchworm_to_side_plank"
| "kneeling_plank"
| "weighted_kneeling_plank"
| "kneeling_side_plank_with_leg_lift"
| "weighted_kneeling_side_plank_with_leg_lift"
| "lateral_roll"
| "weighted_lateral_roll"
| "lying_reverse_plank"
| "weighted_lying_reverse_plank"
| "medicine_ball_mountain_climber"
| "weighted_medicine_ball_mountain_climber"
| "modified_mountain_climber_and_extension"
| "weighted_modified_mountain_climber_and_extension"
| "mountain_climber"
| "weighted_mountain_climber"
| "mountain_climber_on_sliding_discs"
| "weighted_mountain_climber_on_sliding_discs"
| "mountain_climber_with_feet_on_bosu_ball"
| "weighted_mountain_climber_with_feet_on_bosu_ball"
| "mountain_climber_with_hands_on_bench"
| "mountain_climber_with_hands_on_swiss_ball"
| "weighted_mountain_climber_with_hands_on_swiss_ball"
| "plank"
| "plank_jacks_with_feet_on_sliding_discs"
| "weighted_plank_jacks_with_feet_on_sliding_discs"
| "plank_knee_twist"
| "weighted_plank_knee_twist"
| "plank_pike_jumps"
| "weighted_plank_pike_jumps"
| "plank_pikes"
| "weighted_plank_pikes"
| "plank_to_stand_up"
| "weighted_plank_to_stand_up"
| "plank_with_arm_raise"
| "weighted_plank_with_arm_raise"
| "plank_with_knee_to_elbow"
| "weighted_plank_with_knee_to_elbow"
| "plank_with_oblique_crunch"
| "weighted_plank_with_oblique_crunch"
| "plyometric_side_plank"
| "weighted_plyometric_side_plank"
| "rolling_side_plank"
| "weighted_rolling_side_plank"
| "side_kick_plank"
| "weighted_side_kick_plank"
| "side_plank"
| "weighted_side_plank"
| "side_plank_and_row"
| "weighted_side_plank_and_row"
| "side_plank_lift"
| "weighted_side_plank_lift"
| "side_plank_with_elbow_on_bosu_ball"
| "weighted_side_plank_with_elbow_on_bosu_ball"
| "side_plank_with_feet_on_bench"
| "weighted_side_plank_with_feet_on_bench"
| "side_plank_with_knee_circle"
| "weighted_side_plank_with_knee_circle"
| "side_plank_with_knee_tuck"
| "weighted_side_plank_with_knee_tuck"
| "side_plank_with_leg_lift"
| "weighted_side_plank_with_leg_lift"
| "side_plank_with_reach_under"
| "weighted_side_plank_with_reach_under"
| "single_leg_elevated_feet_plank"
| "weighted_single_leg_elevated_feet_plank"
| "single_leg_flex_and_extend"
| "weighted_single_leg_flex_and_extend"
| "single_leg_side_plank"
| "weighted_single_leg_side_plank"
| "spiderman_plank"
| "weighted_spiderman_plank"
| "straight_arm_plank"
| "weighted_straight_arm_plank"
| "straight_arm_plank_with_shoulder_touch"
| "weighted_straight_arm_plank_with_shoulder_touch"
| "swiss_ball_plank"
| "weighted_swiss_ball_plank"
| "swiss_ball_plank_leg_lift"
| "weighted_swiss_ball_plank_leg_lift"
| "swiss_ball_plank_leg_lift_and_hold"
| "swiss_ball_plank_with_feet_on_bench"
| "weighted_swiss_ball_plank_with_feet_on_bench"
| "swiss_ball_prone_jackknife"
| "weighted_swiss_ball_prone_jackknife"
| "swiss_ball_side_plank"
| "weighted_swiss_ball_side_plank"
| "three_way_plank"
| "weighted_three_way_plank"
| "towel_plank_and_knee_in"
| "weighted_towel_plank_and_knee_in"
| "t_stabilization"
| "weighted_t_stabilization"
| "turkish_get_up_to_side_plank"
| "weighted_turkish_get_up_to_side_plank"
| "two_point_plank"
| "weighted_two_point_plank"
| "weighted_plank"
| "wide_stance_plank_with_diagonal_arm_lift"
| "weighted_wide_stance_plank_with_diagonal_arm_lift"
| "wide_stance_plank_with_diagonal_leg_lift"
| "weighted_wide_stance_plank_with_diagonal_leg_lift"
| "wide_stance_plank_with_leg_lift"
| "weighted_wide_stance_plank_with_leg_lift"
| "wide_stance_plank_with_opposite_arm_and_leg_lift"
| "weighted_mountain_climber_with_hands_on_bench"
| "weighted_swiss_ball_plank_leg_lift_and_hold"
| "weighted_wide_stance_plank_with_opposite_arm_and_leg_lift"
| "plank_with_feet_on_swiss_ball"
| "side_plank_to_plank_with_reach_under"
| "bridge_with_glute_lower_lift"
| "bridge_one_leg_bridge"
| "plank_with_arm_variations"
| "plank_with_leg_lift"
| "reverse_plank_with_leg_pull"
| "ring_plank_sprawls"
| number