Type Alias PlyoExerciseName
PlyoExerciseName:
| "alternating_jump_lunge"
| "weighted_alternating_jump_lunge"
| "barbell_jump_squat"
| "body_weight_jump_squat"
| "weighted_jump_squat"
| "cross_knee_strike"
| "weighted_cross_knee_strike"
| "depth_jump"
| "weighted_depth_jump"
| "dumbbell_jump_squat"
| "dumbbell_split_jump"
| "front_knee_strike"
| "weighted_front_knee_strike"
| "high_box_jump"
| "weighted_high_box_jump"
| "isometric_explosive_body_weight_jump_squat"
| "weighted_isometric_explosive_jump_squat"
| "lateral_leap_and_hop"
| "weighted_lateral_leap_and_hop"
| "lateral_plyo_squats"
| "weighted_lateral_plyo_squats"
| "lateral_slide"
| "weighted_lateral_slide"
| "medicine_ball_overhead_throws"
| "medicine_ball_side_throw"
| "medicine_ball_slam"
| "side_to_side_medicine_ball_throws"
| "side_to_side_shuffle_jump"
| "weighted_side_to_side_shuffle_jump"
| "squat_jump_onto_box"
| "weighted_squat_jump_onto_box"
| "squat_jumps_in_and_out"
| "weighted_squat_jumps_in_and_out"
| "box_jump"
| "box_jump_overs"
| "box_jump_overs_over_the_box"
| "star_jump_squats"
| "jump_squat"
| number